EMDR for Athletes
Train your mind like you train your swing.
Approach the next shot with confidence...
without performance anxiety
Trust in your swing...
without hesitation and distraction under pressure
Break the cycle of negative self-talk...
without dwelling on past mistakes
Improve emotional control after bad shots...
without blowing up after one error
Make the putt...
without fear and tension
Are you ready to get out of your head and onto the course?
You know how it goes.
You start your round focused and determined, then a mistake or unexpected outcome leaves you feeling frustrated, angry, or hopeless.
You might think “I always do this” or “I can’t play well today” and try as you might, it’s feels impossible to recover and the rest of the round is for the birds.
And it makes sense!
Negative thoughts, frustration, and tension don’t just disappear on the next tee.
EMDR (Eye Movement Desensitization and Reprocessing) is a proven mental training approach that helps the brain release unhelpful reactions to past mistakes, pressure, and performance stress. This approach can help increase mental clarity, confidence, and freedom under pressure to help you play your most consistent game.
Play the next shot with a clear mind, regardless of what just happened.
Hi, I’m Rachel!
I’m a licensed social worker, somatic therapist, and lifelong athlete. Somatic therapy is all about integration, which means closing the gap between what your BRAIN knows and what your BODY is responding to.
Even if you don’t know anything about therapy, you KNOW how a mistake or unexpected outcome on the course can create a gap between all of the time and money you’ve spent on equipment, lessons, and practice.
Oftentimes my clients come to me with a surplus of passion and knowledge for their game and just need support accessing it on the course. Many of my clients report leaving our sessions feeling:
More confidence and ability to focus after a mistake
Less noise from performance pressure, irritability, and negative thoughts
Dialed in to their most consistent game
Schedule a no-cost consultation today to close the gap between you and your game